One workout can change your day... many workouts can change your life.
About Erin Ryan
Personalized Fitness & Nutrition
(word of mouth referrals only)
I am certified as a personal trainer and nutrition coach through the National Academy of Sports Medicine (NASM), which is an organization that provides scientifically proven muscle building progressions, created by a physical therapist, to improve movement efficiencies and establish strength with minimum risk of injury. NASM also provides me with continuing education courses so that I can provide the best services for my clients. I am also certified to coach TRX and CoreFirst. All workouts are designed for optimal strength, cardiovascular improvements and body transformation with macro accountability.
My sunny indoor & outdoor fitness studio is designed for up to three clients, allowing me to assess movement compensations and ensure proper form during exercise to prevent injury. I provide a nurturing, inclusive encouraging environment for working out so that you can Sweat2BestU!
Message or email me with any questions!
What I Do
I provide professional, certified fitness programs and personalized nutrition designed to help you reach and maintain your health and fitness goals. Check out my options and choose one suitable to your ambitions and lifestyle.
Strength, Conditioning & Nutrition
Increase your heart pumping efficiency and maximize your metabolism. Together we will improve your health and have you feeling great. The better you feel, the more you will adhere to your fitness & fueling regimen! If you are committed to tracking your food, and consistently working out, you will see an improvement in your performance in no time.
Book a Personal Fitness Training session with me today!
A healthier, happier lifestyle awaits you. Contact me today. I will work with your schedule for Personal Training, 1 on 1 conditioning, and fueling assessments. I will keep you accountable so you can sweat 2 your best U!!
Testimonials
What People Are Saying
Thank Goodness for Erin Ryan!! Gyms closing due to COVID was tough for so many people. Thankfully my friend Lisa has a good friend who got certified as a personal trainer just in time! Erin started doing Zoom classes with a few of us. After that first class, she asked if I wanted to start 1 on 1 (still via zoom) it was great! Eventually, we were able to do sessions at her house, working out outside, 2x a week for about 6 weeks now. Let me tell ya she kicks my butt!!! Muscles are sore that I didn't know I even had! You sweat, you get an amazing workout, you have fun, plus she has an adorable dog Bucky who is there cheering you on the whole time. Thanks Erin, you rock!
Dana Copensky
Working out has always been a passion for me as well as keeping me mentally intact. When Erin told me she started personal training, I was so excited. I knew Erin would have the passion and drive to challenge me with my workouts. Erin is all about form and making sure you get the most out of each movement. I don't know where she comes up with the workouts but she has me move my body in ways I didn't know it could. Thank you Erin for keeping me challenged and pushing me to better myself and making me stronger physically and mentally! xo
Lisa Canfield
Erin is an amazing personal trainer! I never liked to exercise until I started working out with Erin! I never felt better than now, in my late fifties. I never realized what I was capable of until I started training with Erin. She makes you realize all your goals and that you can achieve them. It empowers you to believe in yourself and know no matter what age, it's all attainable!
I highly recommend her!
Erika Lupo
September 2021, knowing I needed a total knee replacement, which I initially injured in 1990, and although I thought I was exercising in the gym, I felt continually weaker and depressed. My flexibility and balance were terrible, matched by a poor stance to compensate for my right knee.
Well...a year and a half later- I feel ready for total knee replacement … so glad I put off the surgery and finally had the courage to make the call to Erin, whom I had known for many years from her children attending my preschool, and a neighborhood friendship.
Being very modest and a socially shy person … it was intimidating to reach out to Erin, who is the perfect human specimen in shape, form, fitness and discipline… also beautiful inside and out! From the first day we trained, she focused on my strengths, building my confidence and encouraged me....I was hooked and energized!
I am so grateful for Erin's continued support, patience, virtual presence and love. 💕
Maureen Greiner
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